The Wim Hof Method is simple, applicable and has a strong scientific backing. It is based on three powerful pillars which are fundamental techniques by “The Iceman” – developed and used to find peace, control his mind, and achieve a high level of human performance. Download the eBook to learn more about the science of the method or visit the Wim Hof Method’s website.

Breathing is an automatic process our body performs to keep our systems running without thinking about it. Yet, we are mostly unaware of its tremendous potential. The specialised breathing technique of the WHM unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Cold Exposure starts a cascade of health benefits, including the build up of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins — the feel-good chemicals in the brain that naturally elevate your mood. The cold is a valuable force of nature.

Commitment is the foundation of both conscious breathing and cold exposure. They require patience and dedication in order to be fully mastered. The method comes together when you’re armed with focus and determination, and having you feel ready to explore and eventually master your own body and mind.

Check out this documentary